Write Yourself Well
How Writing therapy can help to cure emotional and physical pain.
- Demonstrates a series of activities that all readers can learn, to help cure emotional and physical pain.
- Written by a seasoned writer who has used these techniques in her own life
- Applicable to both sexes but particularly empowering for women
Torchlight: An Aber Series
Wouldn’t it be wonderful to have a way of occupying the mind whilst freeing the body to heal itself? There is a way, it is called writing therapy and anyone can do it!
In this delightful book, author Ann Coffey shows how writing can be used as a therapy. Ann talks the reader through various writing activities and clearly shows that the holistic approach of writing therapy does work. Ann shows, by using her own illness in life as an example, (she is classified as a chronically sick woman), that there is a sequence of simple yet devastatingly powerful techniques that anyone can master and create a better life for him or herself. Writing therapy does workRelated titles
Choose Happiness 978-1-84285-098-5 click here for information on where to buy